All posts tagged: Pain

Ruth explains RESET

The delicacy of the mahogany writing desk. Petite. Leather inlay surface. Slender wood turned legs. Just right for Ruth.  She sat back straight in her neat smoothed dress. Her eyes twinkled in greeting. “I need help,” I said. She glanced toward the strait backed chair next to the desk. I sat. “I am discouraged. Exhausted. Defeated. Weak. Worried.  In pain. All of it in a jumbled pile in my mind. Too much.” She smiled her little smile as she looked into my eyes. “It does sound like too much,” she agreed.  “It weighs like an anchor on your soul leaving you feeling stuck. You need relief.”  She understood as always.  “Maybe it is time to RESET yourself. You are overloaded with tough stuff.” “Let’s have tea and sit in the big cozy chairs, “she suggested. As we sipped our tea and munched on lemon cookies with buttercream frosting, she explained the process. The first and most important RESET step is the Purge. The purpose is to empty the mind of all concern. Meditation can be too …

Meloxicam

  Meloxicam is a drug I take for the pain and inflammation of rheumatoid arthritis.   I have been using it since 2/2013.   Without It,  my pain would be triple what it is.   Mobic is the trade name for meloxicam. Meloxicam is a prescription drug in a class of drugs called NSAIDs:  Non-steroidal anti-inflammatory drugs. Meloxicam helps relieve pain and reduce inflammation in active joints. It does not stop or slow the progression of the disease. The pill I take is tiny and yellow at 7.5mg. I take one in the morning and one at night. It is the maximum dose. It also comes in a 15mg pill that is taken once a day. It also comes in liquid form. My rheumatologist feels meloxicam is the safest drug in its class. Only one NSAID can be taken at a time. I  take omeprazole, 20mg. to protect my stomach.   NSAIDs can cause stomach bleeding.  My rheumatologist says its possible to have stomach bleeding without realizing it. There are contraindications or cautions to taking NSAIDs. Heart disease, elevated …

Adapt and survive definitely not easy

You might wake up well rested, feeling pretty good. Out of bed.  Start moving.  Your middle toe starts hurting.    A piercing pain shoots through the bottom of a foot.  Just keeps going until every joint in your body in inflamed and in pain. All had been well this last week. Lots done. Exercise class included. Pain level at a simmer. No need for the narcotics. Pleasant. Then blindsided!      Unpredictable!    Discouraging! Now,  it is just hard to exist. Fatigue has joined the rest.  Fatigue feels like an overwhelming exhaustion that makes thinking or doing hard to do. Just simply surviving is hard to do. Each of those joints supporting the 28 bones in each foot cry out for attention. Their chorus is joined by the joints supporting the 27 bones in each hand. Then there are the ankles, the wrists, the shoulders, elbows, and the joints  of the chest bones. To stop is to adapt. There is no choice, not really.  Time for a rest day, a veg out day, time out. …