Christmas is surrounding us. Thoughtful considerations given. Small kindnesses. Music. Good chocolate. Desserts. Hugs. Packages in shiny paper. And the knowledge I am cared for. I feel fortunate. I have loved ones to share the holidays and although I am a little wobbly at times, I am able to do my favorite activities for the season. I have had past years where I have felt frightfully alone. I have been fearful for my life. I have been fearful for my future. But now my heart has settled down. I know better who I am. I feel satisfied with myself. I accept my place in the world and I am grateful for it. Life is good. My son and I took Francis for a picture with Santa at Petco. We were first. Francis growled at a young French Bull dog and then sat on Santa’s lap like they were old friends. Another good memory.
Our core is our foundation. It is the stabilizer muscles. It links the upper body with the lower body. Our core keeps us upright, agile, and able to perform all the daily tasks that constitute our lives. The core muscles are located in our trunk. Our core is a muscular corset that keeps our organs inside, our backs upright and our bodies able to do their job. It lets us twist and bend. A strong core will keep us in good shape as we age and when we are ill. With a strong core we are less likely to fall as we get older. We are less likely to have back problems. We use our core when we do housework and when we play golf. We use our core when we play with our children and when we have sex. The quality of our activity depends on our core. The core comprises groups of muscles with strange sounding names. The rectus abdominis, transverse abdominis; the obliques, front and side, lower lats, erector spinae, running …
I have Rheumatoid Arthritis in New Mexico. Are there advantages to living in New Mexico with RA? Sure there are. The climate is high desert and very dry. Humidity is tough for many situations. It is frequently hard on the joints. Less humidity is a good thing. Another one. New Mexico is sunny. Our brains love light. Light helps to keep us happy. RAers need happy help. Sunflowers are like happy pills. They make us smile. New Mexico is a good place to have RA.
When I had a severe episode of RA in December 2012, I was in so much pain that coping day to day was my only focus. As the diagnosis of RA was made clear and treatment commenced, I had to learn as much as I could. I also needed to understand my situation. I turned to the best book I could ever recommend to someone who is new to RA. It is called The First Year Rheumatoid Arthritis by M E A McNeil The book explains a lot. And equally important it helps a person shape a healthy attitude toward RA It helped me take charge of my illness in a healthy, positive manner. Another pain free day. I am in paradise!