All posts tagged: healthy-living

RA and the Bread Machine

In December I had the urge to make bread. It was the same urge that I had several years ago to start knitting. I knitted everyone a beanie, or a wrap or a special heart to say I cared.  I am still knitting. I am working on a blanket project that is over half done, a wrap for my Watertown, NY sister-in-law and a fluffy, bright red beanie for a friend. Now I am adding breadmaking to my list of activities. I researched bread machines on the internet. Found the one I liked, a two-pound Oster and added it to my wish list. Eventually, Amazon made me an offer that I couldn’t refuse. In December during my hip replacement recovery, I became the happy owner of an Oster bread machine. The bread is made in loaf form, has nine plus settings and produces perfect bread mostly by itself in a little over three hours. Along with the machine, I ordered The Bread Machine Cookbook by Donna Rathmell German. It was her first book and I …

Vitamin D deficiency and RA

The first doctor to test my vitamin D level was my oncologist. My level was 60 ng/ml. He suggested I lower my supplement amount. I lowered it to 2000U. My next test level was 16 ng/ml. He said,” Just keep doing what you were doing before you changed it.”  I raised my supplement to 4000U and my blood levels have been normal since then. Without a supplement, I was deficient in vitamin D. I have rheumatoid arthritis. Vitamin D deficiency is common in those with RA, type I diabetes and multiple sclerosis. Additional factors that influence vitamin D levels in those with RA include corticosteroid use. Drugs such as prednisone and Medrol can reduce calcium absorption and impair vitamin D metabolism. Hydroxychloroquine (Plaquenil) is also linked to malabsorption of vitamin D.  I am on both drugs and I do take the above supplement. Those with RA who have a deficiency of vitamin D will have difficulty concentrating, pain may worsen, fatigue and depression increase. Vitamin D is a hormone involved in bone and calcium metabolism. …

RA Fog

Last month I finally filled out the form for the Arthritis Foundation, made out my $20 check and mailed it in. A few days ago I received my first copy of Arthritis Today. I was surprised and impressed. It is a small magazine, not cluttered by pages of ads.  The focus of the magazine is to be helpful to those with arthritis. It is. There are interesting and helpful articles. I enjoyed the article about Clark Middleton. He was the DMV guy on the series the Blacklist. Funny character. He had juvenile idiopathic arthritis as a child. He had many joint replacements and continues today with methotrexate and a biologic. His is the story of a man who has accomplished a lot while coping with a debilitating disease. The article on Brain Fog reminded me of methotrexate fog. That was a hurdle for me as I settled into methotrexate treatment. I was a sharp business woman. I had to be in order to stay in business for over 25 years. I had always done my own …