All posts tagged: Blogging 101

Memory Palace for those precious memories

I’m sure that you have heard how helpful a memory palace can be.   Generally, a memory palace is a system for remembering information.  It is a very special system and can be used in a variety of ways. It is an excellent way to store all your favorite memories so you know where they are located.  It is a place to visit when you want to feel good.  The memory of a feeling, the  feel of a breeze on your cheek. The smell of the fresh morning air. Hugging your chubby baby. Hearing your favorite guy laugh. The good feelings of friends and family happy together. Happy carefree times with children. Valuable memories. It can be memories of favorite books, movies maybe. A memory palace can be anything. Mine is a comfortable old white house with a wrap around porch. An old fashioned wooden screen door. Hardwood floors. Library where many of my memories are stored. A kitchen. Back porch and trees.   I can add rooms but I do think mood more than specifics. I can …

Surviving Covid-19 with RA

Those with rheumatoid arthritis are more likely to become ill with covid-19 and they are more likely to be hospitalized or die. In addition, if you are on an immune suppressing biologic your  covid-19 vaccine will only be about 65% effective as opposed to the 95% coverage most people enjoy. The reason that a third vaccine will soon be available to those who are immune compromised is because those hospitalized with breakthrough infections are from the immune compromised group. This is not a booster shot. It is a third vaccine. Those with RA who are on an immune suppressing biologic will be eligible. Although those who had RA were included in the vaccine studies, those with RA who were on biologics were disqualified from participating.  So, there was no data on the effect of immune suppressing drugs such as the biologics on the effect of the vaccine. The vaccine is safe for those with RA. Protection from the virus is limited for those on the biologics. It has been found  that those with RA who …

Mary Mann inflammatory arhtritis

Meet Ankylosing Spondylitis (AS)

Spondylo means vertebrae or bones in your back. So, you can see that AS affects the spine. With the progression of disease, the vertebral joints fuse causing the spine to be stiff. AS affects the  areas where the joint capsules, tendons and ligaments attach to the bones. Pain and swelling occur  along these “hotspots”. The lower back, the sacroiliac joints,  the cervical spine, pelvic bones, the rib joints and the heel. Classic AS involvement. Many other joints can be involved. The joints of the hip, shoulder, and knee are commonly involved. Involvement of fingers, toes, wrists and jaw, although possible, is not common. It is a disease of younger people (teen-40s) usually. It is common in men, but science is learning that women have AS frequently, too. It is a major cause of low back pain. It is an inherited disease. There are many genes involve. The gene HLA-B27 is present in 90% of those who have AS. As in many cases an environmental trigger like an infection activates the genes involved. AS belongs to …

Silica is a risk factor for rheumatoid arthritis

Silica, the earth’s most abundant mineral, is made up of oxygen and silicon. It is a part of many, many processes including mining, pottery making, glass making, and granite work including tombstone making. The lung disease caused by crystalline silica dust is called silicosis and has been known since the time of Hippocrates. It is an inflammatory disease. In the fifties after many studies, it was learned that autoimmune diseases including rheumatoid arthritis could be caused by exposure to crystalline silica. The connection though proven is not well understood. Rheumatoid arthritis is also an inflammatory disease. This morning I was reading one of the comments on the forum Health Unlocked. It was written by a woman who has RA as does her brother. Interestingly, both had jobs where they worked with silica.

Living with RA

  Rheumatoid arthritis (RA) is considered a chronic disease. A characteristic of chronic disease is its disabling features. Walking may become more difficult. Activities like dressing, preparing meals, performing personal hygiene and completing household chores become harder and harder. Life becomes increasingly challenging until a person hits a crossroad where they make changes in his or her life or gradually slips down the slippery slope into a dependence that requires custodial care and no turning back.  RA is known for making life challenging in many ways. Like cancer, diabetes or all the other autoimmune diseases, being able to live with RA starts by making changes to our lifestyle. Pain management is a big concern for those with RA. There is no going around the fact that pain is a common feature of every day RA life. There has been much written on managing pain. Managing pain is possible with the help of professionals skilled in pain management. The topic requires its own space although these suggestions will help lease the burden of that pain. For …