All posts tagged: Exercise

RA Tool Hand Exercises

Another asset in our RA tool box is hand exercises. We need to maintain our flexibility and our strength. Deciding that I needed to be able to do more for myself, I asked my Doc to send me to the Albuquerque Health Plex Physical Therapy Hand Clinic. Wow!  is all I can say. My hands were thrilled with the weekly professional paraffin wax treatment. I learned a set of exercises that will help me maintain my hand function. I do them daily. They can be done anywhere.  Below are instructions for a few. I was fitted for hand orthotics custom made for me. I have them for night use when I am in a flare. My hands are protected while I sleep. I asked and I received. I am also fortunate to have a physical therapy department that is expert in the treatment of Rheumatoid Arthritis. Finger Walking Place fingers and wrist on the table palm down. Hold thumb in hitchhiking position. Walk each finger one at a time toward thumb. Return to original position …

gardening notes

Albuquerque will be 95 today. Yesterday it was 98. We missed the set of super hot temperatures for July. So we are just catching up. Blue skies. Nice. This is the Rio Grande. We have plenty of water in it this year. And now we have more. Torrential downpour came later this afternoon. Reminds me of Miami. I am happy to see the rain. I would dance it it but the lightening forbids it.  I have those big office wastebaskets to gather water where it comes down the hardest. This is great for my RA as I just need to scoop the water in a little bucket to water container plants. I feel like I am doing a good thing. I have passed out of the RA Flare Fog. Don’t know if it is residual from the Medrol Pack or the Orencia starting to work. I am cheering for the Orencia. Feels so good to move.  Hope it lasts for awhile. Back out in the yard. This is Apricot Sunset. Climber. Strong and beautiful.  Roses …

My RA 10 minute exercise plan

  Repeat after me Move! Historically, I have always been a mover: swimming laps, walking a big dog, yoga classes, physically active job, cancer rehab, silver sneakers core, tai chi, gardening, etc.  RA changed a lot of that. I reached a point where I was so sick I could hardly move. I moved only because it hurt more when I didn’t move. I don’t think anyone understands how hard it can be just to get dressed. Running errands is exhausting. Going to the gym, just a dream for the moment. I cannot walk far  as I have bad ankle and foot damage. Going to the gym, for now, feels like planning a trip to the moon. However, I know that muscle strength, flexibility, aerobic conditioning are vital to RA stability. And it needs to happen every day. When I feel better, I swim laps. In June it was a quarter mile free style. Felt good.  Presently, that seems overwhelming. Not the swimming but the dynamics around it. I have devised a ten minute exercise set …