All posts filed under: RA Solutions

These are the things I do to hep me cope with my RA.

Surviving Covid-19 with RA

Those with rheumatoid arthritis are more likely to become ill with covid-19 and they are more likely to be hospitalized or die. In addition, if you are on an immune suppressing biologic your  covid-19 vaccine will only be about 65% effective as opposed to the 95% coverage most people enjoy. The reason that a third vaccine will soon be available to those who are immune compromised is because those hospitalized with breakthrough infections are from the immune compromised group. This is not a booster shot. It is a third vaccine. Those with RA who are on an immune suppressing biologic will be eligible. Although those who had RA were included in the vaccine studies, those with RA who were on biologics were disqualified from participating.  So, there was no data on the effect of immune suppressing drugs such as the biologics on the effect of the vaccine. The vaccine is safe for those with RA. Protection from the virus is limited for those on the biologics. It has been found  that those with RA who …

RA Solutions Gardening

I have the misfortune of having a painfully, progressing rheumatoid arthritis. My RA started when I was older. An older onset RA tends to be more severe like it is trying to make up past time. After eight years, most of my joints are affected. I have neuropathy in my feet and joint damage in my hands and feet. I walk with a cane when I’m out and frequently use a walker to get around at home. I am disabled. It has taken me a long time to admit it. But the upside is that I can make changes to my life so that I can manage in spite of disability. The long cozy nights by the fire have given way to the longer days of spring. It is time to be out in the garden. My roses were amazing all through May. My clematis is covered in large dark blue flowers. Hosta fill one corner of my patio. All my herbs have renewed themselves. I enjoy the fruits of past garden labors and am …

Using Heat and Cold for RA

Heat and cold application can be a helpful tool in managing the symptoms of RA.  Have you mulled the idea of using ice or warm compresses to make your joints feel better, but was unsure what you should use so didn’t do anything? Should I use heat? Should I use ice? The answers are simple and unless taken to extreme, heat/cold applications are non-invasive, safe, and helpful for many arthritis sufferers. In sports medicine Ice is used for an immediate injury such as an ankle sprain. We have all experienced the call for ice after someone falls or is hit in a sports event. When applied to the skin, ice causes the local blood vessels to constrict. This slows down the circulation and will reduce new inflammation and swelling to the affected area.  Ice will also numb the area quieting pain receptors and reducing pain. Ice from the ice chest or a very cold soda can are usually available at a soccer game or similar sports game. It makes ice an easily obtainable, useful remedy. …

My favorite RA Book

When I had a severe episode of RA in December 2012, I was in so much pain that coping day to day was my only focus. As the diagnosis of RA was made clear and treatment commenced, I had to learn as much as I could. I also needed to understand my situation. I turned to the best book I could ever recommend to someone who is new to RA. It is called The First Year Rheumatoid Arthritis by M E A McNeil The book explains a lot. And equally important it helps a person shape a healthy attitude toward  RA It helped me take charge of my illness in a healthy, positive manner. Another pain free day. I am in paradise!

RA and the Bread Machine

In December I had the urge to make bread. It was the same urge that I had several years ago to start knitting. I knitted everyone a beanie, or a wrap or a special heart to say I cared.  I am still knitting. I am working on a blanket project that is over half done, a wrap for my Watertown, NY sister-in-law and a fluffy, bright red beanie for a friend. Now I am adding breadmaking to my list of activities. I researched bread machines on the internet. Found the one I liked, a two-pound Oster and added it to my wish list. Eventually, Amazon made me an offer that I couldn’t refuse. In December during my hip replacement recovery, I became the happy owner of an Oster bread machine. The bread is made in loaf form, has nine plus settings and produces perfect bread mostly by itself in a little over three hours. Along with the machine, I ordered The Bread Machine Cookbook by Donna Rathmell German. It was her first book and I …

Real Life and RA

Having a debilitating, chronic disease makes me much more aware of others who struggle to have a normal life with a chronic disease. For those who have RA,  pain is a central issue. The exhaustion that comes with inflammation is also the issue. Life becomes a daily struggle for those who wake up in pain, and who need to make that pain manageable so they can carry on with their daily duties of children and/or work.  Depression is common among those with RA. Easy to see why. I am not easily depressed. I can see too many of the little pleasures of life that make it worth the downside. But there are moments when the struggle to put pain in its place becomes just too much to live with. That is a big, clear signal for a time out. I can have a time out and so can many who have family to take the children or have a job where hours are flexible. But there are many who are  scraping by so need to …

RA feet and orthotics

My RA started in my feet. About 20% of patients are introduced to RA via painful feet and about 95% of RA patients eventually do have feet involvement.  RA struck my poor feet first.  Diagnosis was slow as my primary doc, an internist, later said I was too old to have RA and that the pulses in my feet were strong so my feet were fine. Once I was diagnosed. Methotrexate (MTX) was my first RA drug. The dose was gradually increased until I reached the max of 25 mg/week.  I tolerated the nausea and diarrhea which eventually passed.  MTX helped me but by this time my feet were in a lot of pain and I walked with great difficulty. I was sent to a podiatrist who declared right off the bat that he didn’t do foot surgery for RA. Fine, I thought. I had read about the horrors of RA foot surgery and I wanted none of it. I did need to know what would help. He did three things for me. He ordered …

RA and Yoga

My first yoga experience was about 15 years ago. I belonged to Riverpoint, a sports and wellness club in Albuquerque. All classes were included in membership price. The evening I was at the club, a yoga class was just starting. I thought I would give it a try. I knew nothing about yoga. No mat and no clue. I walked into an advanced class. I was so very fortunate to have an excellent, progressive teacher. She welcomed me. I was also welcomed by her class.  I took classes with her for about four years before she headed off to Costa Rica. She believed people should start where they are at. She said yoga is not competitive with yourself or with any one else. I learned good form. I bought a yoga mat and thanks to her I still have a yoga practice. The first two years after my RA diagnosis I tried classes and just couldn’t do it. My feet and my wrists hurt too much. So I stopped. Looking back I could have done …