All posts tagged: healthy-living

RA and the Bread Machine

In December I had the urge to make bread. It was the same urge that I had several years ago to start knitting. I knitted everyone a beanie, or a wrap or a special heart to say I cared.  I am still knitting. I am working on a blanket project that is over half done, a wrap for my Watertown, NY sister-in-law and a fluffy, bright red beanie for a friend. Now I am adding breadmaking to my list of activities. I researched bread machines on the internet. Found the one I liked, a two-pound Oster and added it to my wish list. Eventually, Amazon made me an offer that I couldn’t refuse. In December during my hip replacement recovery, I became the happy owner of an Oster bread machine. The bread is made in loaf form, has nine plus settings and produces perfect bread mostly by itself in a little over three hours. Along with the machine, I ordered The Bread Machine Cookbook by Donna Rathmell German. It was her first book and I …

RA Fog

Last month I finally filled out the form for the Arthritis Foundation, made out my $20 check and mailed it in. A few days ago I received my first copy of Arthritis Today. I was surprised and impressed. It is a small magazine, not cluttered by pages of ads.  The focus of the magazine is to be helpful to those with arthritis. It is. There are interesting and helpful articles. I enjoyed the article about Clark Middleton. He was the DMV guy on the series the Blacklist. Funny character. He had juvenile idiopathic arthritis as a child. He had many joint replacements and continues today with methotrexate and a biologic. His is the story of a man who has accomplished a lot while coping with a debilitating disease. The article on Brain Fog reminded me of methotrexate fog. That was a hurdle for me as I settled into methotrexate treatment. I was a sharp business woman. I had to be in order to stay in business for over 25 years. I had always done my own …

RA and Yoga

My first yoga experience was about 15 years ago. I belonged to Riverpoint, a sports and wellness club in Albuquerque. All classes were included in membership price. The evening I was at the club, a yoga class was just starting. I thought I would give it a try. I knew nothing about yoga. No mat and no clue. I walked into an advanced class. I was so very fortunate to have an excellent, progressive teacher. She welcomed me. I was also welcomed by her class.  I took classes with her for about four years before she headed off to Costa Rica. She believed people should start where they are at. She said yoga is not competitive with yourself or with any one else. I learned good form. I bought a yoga mat and thanks to her I still have a yoga practice. The first two years after my RA diagnosis I tried classes and just couldn’t do it. My feet and my wrists hurt too much. So I stopped. Looking back I could have done …

Knitting and RA

Last summer I had a strong urge to take up knitting again. I hadn’t knitted in many years and wasn’t sure I remembered how. I bought a book for teaching children how to knit and learned quickly that knitting was like riding a bike, once learned not to be forgotten. I enjoyed the projects. Easy. Big needles. Satisfying. The basket in the picture was one of the projects. Circular needles. A few years ago I was sent to a  hand clinic for my RA. I learned a series of exercises to strengthen my fingers, hands and wrists. It was the most helpful process I had had for my RA. I still do the exercises. I have added knitting as another way to exercise my hands. I enjoy projects simple and repetitive and I enjoy projects with complicated precise instructions. I usually knit a bit every day. There are times when I can’t knit. My hands are too inflamed. Sometimes my shoulder is too inflamed. So I just stop for a bit and carry on when …

RA Journal 10-13-16

It is 5 am. Coffee perking. Cozy flames from the fireplace. Antoine, my 10 year old Maine Coon cat, fed. No sleep at all, not even a little dosing.  So I  finally decided to get up and start my day. I have RA. It is a bummer. Presently, I am on prednisone for a flare. I like the medrol packs which plus my regular prednisone help me feel better. But it is day four and the sleeplessness side effect has kicked in. It might last another day. I will eventually sleep. Most with the diagnosis of RA have a progressive form of the disease. I can say I have been in a constant flare for almost 4 years. That means my body has been continually inflamed for almost 4 years. Definitely not good for my body.  Sometimes are worse than other times. None of it is good. Mine started in my feet.  My toes, my feet, my ankles are reaching the point where I am worried about mobility. My knuckles can be bad as several of my fingers can. My right shoulder is worse than my left but the left is …

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Oral bacteria, rheumatoid arthritis and the TSA

There is a growing link between oral bacteria and rheumatoid arthritis. I keep this in mind as I pack my suitcase for my visit to my favorite people, my grandchildren, Madison and Nate. I packed my fancy toothbrush, my Tom’s toothpaste, floss and pics. I had a small container of Biotene mouth rinse. However, I only had a big jug of Crest Pro Health Multi-protection mouth rinse. I could not find a travel container among my travel gear. I improvised. I had a snap-it plastic container, guaranteed never to leak. Perfect, I thought. I am set to go. Traveled. Arrived. Couldn’t find my mouth wash. Managed with what I had. Enjoyed a wonderful visit. Traveled home. As I was cleaning out my suitcase I noticed two pieces of paper. The first said my luggage had been chosen to be inspected. The second was as follows I found out what happened to my mouthwash. The TSA has saved the country again by confiscating the very mouthwash that helps protect my mouth from disease and consequently worsening …

Living with and Beyond Cancer

                    Come and be supported. This will be the best conference ever. You can register on the cancer support now web site.  I am on the board of this organization and also on the committee for this conference. I became involved with it after completing radiation therapy for breast cancer and for thyroid cancer. It is a port in the storm for cancer survivors. I will be at the registration table. Come say hello.

A celebration of Recovery 10,000Waves

About as high as you can go up into the mountains in Santa Fe on the road to the Ski Basin is tucked a high-class Japanese Spa specializing in bodywork and skin care. Ten Thousand Waves.  My destination. Just what I need. I desperately need. My treatment choice is NOSE TO TOES. A Mother’s Day gift certificate from Chris and Katie. I live in Albuquerque and this would be my first road trip in three years. I gassed my Tin Lizzy, my 5-year-old Mini Cooper Clubman. Pepper white. Turbo. Added bottled water, spa directions.  Put on my winter jacket. Ready to go. Finally!  This is November. I headed toward I-25. Sunny day. Cool. I am on the road.  I am also on the recovering end of a devastating year. The year was 2013. Almost three years ago. I had been diagnosed with a severe rheumatoid arthritis followed by two different diagnoses of cancer. Surgery. Radiation for each. Pills forever. No relief for the RA until this year with the start of Orencia. It is a …