All posts tagged: RA massage

Massage and RA

Garrett is amazing.  He is tall and lanky. Arty. Welcoming. He is a student at the ABQ School of Massage and he gave me a massage at their free cancer clinic. I remember my first experience. Coming out of the massage room, I felt renewed. Massage therapy started as a new adventure for me.  My RA needed help.  So did I.    Massage therapy seemed like a good thing to try. I made the appointment. After the first massage,  I received an email from Garrett asking if I would be the subject of his case study on Rheumatoid Arthritis. I would receive six free massages. He would ask me questions about my RA.  Of course, I said yes.  I needed another tool in my RA toolbox. I am a lucky woman.  My adventure continues. Today was my 5th massage. I follow the routine of each massage. I check off my choices on Garrett’s  before pain scale sheet. Next I undress in the massage room and slide under the sheet and blanket.  Lights are low.  A quiet space.  …

RA tools-Massage

In the proper spirit of being the manager for my RA, I thought about what tool I could use to help manage my RA. Top on my list was massage:  Helps the pain-tense muscles to relax. Stimulates the lymphatics. And best of all is a thoroughly relaxing experience. Today I had an hour massage at ABQ Medical Massage Therapy. It was an Oncology Massage. I have several cancers as well as RA and they do open a few doors. The massage was given by Sean, a senior student. I was directed to a quiet room. Asked if the room temperature was okay. Offered water. And directed to disrobe to my comfort level. I go to my panties. Lay down on the table which was warm and cozy. Covered up with a sheet and a light blanket. When Sean returned, he adjusted my head pillow and placed a pillow under my knees. Quiet music. Sean worked his magic as he worked my body into relaxation. Peaceful bliss. I felt pampered and happy. When I was diagnosed …