Mary's RA Journal
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RA improvement

My RA joints are as happy as they have been in a long time. I wake to flexible hands. There is no pain screaming to be heard.Happy days.

My feet persist in feeling weird. Mostly a puffy numb feeling. I’m still on prednisone but my dose  is coming down 0.5mg at a time.

I sleep! Great to do it. I still heat up my  mattress pad and it still feels delicious.

Yoga has always been great for my flexibility. Finally, I am back to it. It is a very nice way to fluff the pillows in my spine.

I added a Giam ball which so far is very good for back bends. Very nice feeling.

Two pound weights are just right also.

Off to walk my Jimmy.

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Woman, friend, mother, RN, photographer, gardener, writer, researcher, observer, swimmer. Pretty much the same as everyone else with my own little twist to things. RA, and three cancers and counting. Life is good despite the obstacles. It's worth the ride just to see the infinite variations of the human spirit.

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